A compromise

I lifted weights 15 minutes; ran for 15 minutes then cooled down for 5 minutes usign weights.

Day One

I'm a runner with a sports injury. Plan to cross train by lifting weiths. The goal is to replace my run time with weight training with dumbells.

Today:
Twenty minute
1 sets of 5 kinds of curls: 10 reps using 3# weights.
3 sets of 5 curls: 10 reps each using 5# weights.

Will incorporate a few leg lifts. Will also do Yoga or stretching.